How We Help

Our team of experienced professionals uses evidence-based approaches tailored to your needs, ensuring you receive quality and compassionate care. Please note, we are currently providing services for ages 12 and older.

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Individual Therapy

One-on-one sessions tailored to your specific needs, providing a supportive environment to explore challenges, gain insight, and work towards personal growth and well-being.

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Couples Counseling

Guidance for couples navigating relationship difficulties, fostering communication, understanding, and connection to strengthen partnerships and resolve conflicts.

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Family Therapy

Focused sessions addressing family dynamics and relationships, fostering understanding, communication skills, and cooperation to strengthen familial bonds and resolve conflicts.

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Telehealth

Convenient and accessible therapy sessions conducted via secure video conferencing, ensuring continuity of care and flexibility to meet your schedule and location needs.

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Psychological Testing and Evaluation

Comprehensive assessments to evaluate cognitive abilities, emotional health, and behavioral patterns. These assessments provide insights to guide treatment plans, support growth, and enhance overall well-being.

Specialized support for athletes, performers, and professionals aiming to enhance mental skills, manage performance anxiety, and optimize personal and team performance.

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Sport and Performance Consultation

Treatment Specialties

Some of the concerns we help with are listed below and vary by provider. Please contact us with any questions.

  • Depression

  • Anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, etc.)

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

  • Relationship issues

  • Stress management

  • Grief and loss

  • Self-esteem and self-confidence issues

  • Disordered eating (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID)

  • Adjustment disorders (related to life transitions, such as job loss, relocation, divorce, etc.)

  • Obsessive-Compulsive Disorder (OCD)

  • Chronic pain or illness adjustment

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Bipolar Disorder

  • Personality disorders (Borderline Personality Disorder, Antisocial Personality Disorder, etc.)

  • Parenting and family issues

  • Work-related stress or burnout

    This list is not exhaustive, as mental health concerns can vary widely among individuals. If you are struggling with something not listed here, please contact us to see if one of our providers may be able to help.

Our treatment approaches are personalized to fit each client's needs and may differ among our providers. We offer a variety of therapeutic techniques ensuring you receive the support that best suits your goals and preferences. For more information about a specific provider, contact us.

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Adlerian Therapy

  • Family Systems Therapy

  • Person Centered Therapy

  • Psychodynamic Therapy

  • Mindfulness-Based Therapies 

  • Acceptance and Commitment Therapy (ACT)

  • Interpersonal Therapy (IPT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

We offer flexible hours by appointment to accommodate most schedules.

Our front office is open Monday-Friday 9:00 a.m. to 5:00 p.m. and all sessions are by appointment only.

Each of our therapists has different availability.  Sessions typically last 45-55 minutes and are scheduled on regular intervals, with the frequency to be determined by you and your therapist based on your needs.  

Hours and Scheduling